WHY FITNESS BOXX?

 
 
 

Fitness Boxx Mona Vale is the leading Personalised Fitness Coaching company for busy professionals who want to lose weight, boost energy and feel fitter everyday.

Personalised Fitness Coaching includes individual functional movement assessment, strength training, mindset and nutrition coaching and support every step of the way.

Unlike other training facilities that just throw you straight into a workout and smash your body, leaving you with a higher chance of injury, Fitness Boxx is the only one that spends time one-on-one to discover your lifestyle challenges and empowers you to make long term positive lifestyle changes.

We help people find purpose, make better choices, and take action in their lives.

Founded in 2015 by former professional athletes with a combined 30 years coaching experience, we’ve helped over 5,000 Northern Beaches Residents lose more than 25,000 kilos in the last 10 years.

 

OUR TEAM

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Ryan Mountford

My name is Ryan and I have been involved in fitness since I was 6 years old. I was an international competitive gymnast, competing for Australia from the time I was 15. This provided me with a passion to learn how the body works and help others improve the way they move. I love seeing our clients at Fitness Boxx break new boundaries: whether it’s getting their first chin-up ever, improving the way they look and feel or even just touch their toes for the first time in years.

I’ve observed massive transformations in our client’s lifestyles and put this down to the way they make exercise and nutrition part of their daily routine. I believe consistency is the key and you will improve in the areas you focus on everyday.

I also love playing music, animals, surfing and traveling and have been lucky enough to combine all these passions into my life over the years, with possibly the most interesting fact being that I did volunteer work walking pumas around the jungles in an animal refuge in Bolivia.

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Scott Flint

I’m Scott, one of the owners and coaches here at Fitness Boxx. With over 16 years in the fitness industry and running fitness businesses, I can honestly say I am living my passion.

I have helped hundreds of clients exceed their goals over the years, from people wanting to lose weight and get “fitter” through to world champion athletes. I love seeing people take action, progress and smash their goals.

My goal though our personalised fitness coaching is to make health and fitness part of peoples lifestyle, so not just a chore they feel they have to do but something they love and can’t do without. I’m originally from the UK. I came over here to play rugby and ending up staying here to live the dream, start a family and run this awesome business which helps me serve the community and make a difference to many peoples lives.

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Alyrah Forrest

Oh hey, you're checking out my bio! Let me tell you a little something about myself. My Name is Alyrah Forrest but you can call me Ally .

My drive for becoming a better, stronger, smarter version of myself, along with my lifetime experiences and sports coaching, have led me to follow my passion for fitness.

I have grown up in the sports industry my entire life surrounded by health, fitness, passion and a community of like minded people all with a unique drive to accomplish their goals.

I was brought up, literally living in a gymnastics centre and then moved into competitive cheerleading. Being in a team environment and surrounding myself with passionate people is the lifestyle I want to make for both myself and others.

Fitness isn't a number, a trend or a punishment: Fitness is a lifestyle! So I turned my passion of fitness into a career and I am always learning and developing myself, to coach and guide others through their health and fitness journey.

 

ACHIEVE WHAT YOU ONCE THOUGHT IMPOSSIBLE

Book a FREE Discovery Session to find out how you can transform your life with Fitness Boxx®