Strength Training

Single Leg Exercises

Single Leg Exercises

3 Single Leg Exercises πŸ’ͺπŸ’ͺπŸ’ͺ

Today I want to go through the benefits of single leg exercises and give you 3 simple exercises to do.

The thing I love about single leg exercises is that they are so versatill and are good for everyone regardless of your training experience.