Scott Flint

October 31, 2018

Exercise

How Fit Do You Need To Be?

Scott Flint

October 31, 2018

Exercise

Today i want to ask the question, how fit is fit enough.

We spend hours every week sweating it out at the gym, trying to push harder every session. To what end? Why do it?

Scott Flint

October 30, 2018

Exercise, Mobility

3 Stretches to Help Improve Your Squat

Scott Flint

October 30, 2018

Exercise, Mobility

3 Stretches to help improve your squat

Today i want to got through 3 stretches that will help improve your squat.

For many people flexibility is the biggest limiting factor when it comes to squatting.

Poor flexibility can be due to a few different reasons.

Ryan Mountford

October 24, 2018

Exercise, Core Strength

Have Faith in the Plan

Ryan Mountford

October 24, 2018

Exercise, Core Strength

Have Faith In The Plan

Today i want to talk about having faith in the plan you set for yourself.

I used to train a client who was a world champion paddle boarder. He had the attitude of trying different things to get that extra edge.

Ryan Mountford

October 24, 2018

Exercise, Core Strength

Single Leg Exercises

Ryan Mountford

October 24, 2018

Exercise, Core Strength

3 Single Leg Exercises 💪💪💪

Today I want to go through the benefits of single leg exercises and give you 3 simple exercises to do.

The thing I love about single leg exercises is that they are so versatill and are good for everyone regardless of your training experience.

Scott Flint

October 5, 2018

Mindset, Exercise, Coaching, Intensity

Testing vs Training

Scott Flint

October 5, 2018

Mindset, Exercise, Coaching, Intensity

In this blog, Fitness Boxx coach Scott Flint talks more about testing and strength training programs for a better workout approach.

Ryan Mountford

September 21, 2018

Mindset, Exercise, Weight Loss, Nutrition

How to Burn More Calories

Ryan Mountford

September 21, 2018

Mindset, Exercise, Weight Loss, Nutrition

When it comes to health and fitness goals, 90% of our clients rate weight loss (body fat loss) in their Top 3 reasons to start exercising. While there are many different ways we can approach the problem, one truth remains: If you want to lose weight, you need an energy deficit.

Ryan Mountford

September 19, 2018

Exercise, Weight Loss

The Difference Between Weight Loss and Fat Loss

Ryan Mountford

September 19, 2018

Exercise, Weight Loss

The Difference Between Weight Loss and Fat Loss

Most people when they come into the gym are after weight loss but once you sit down and have a bit of a chat is actually fat loss that they are after. So what’s the difference?

Scott Flint

September 19, 2018

Exercise, Core Strength, Back Pain

Engaging Your Core

Scott Flint

September 19, 2018

Exercise, Core Strength, Back Pain

Recently I have been talking clients through the difference between engaging your core and bracing your abs.

How Fit Do You Need To Be?

3 Stretches to Help Improve Your Squat

Have Faith in the Plan

Single Leg Exercises

Testing vs Training

How to Burn More Calories

The Difference Between Weight Loss and Fat Loss

Engaging Your Core

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