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      <image:title>Home - Your Coaches</image:title>
      <image:caption>Founded in 2015 by former professional athletes with a combined 30 years coaching experience, we’ve helped over 5,000 Northern Beaches Residents lose more than 25,000 kilos! Learn more about us…</image:caption>
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      <image:caption>Fitness Boxx Warriewood is the leading Personalised Fitness Coaching company for busy professionals who want to lose weight, boost energy and feel fitter everyday. Personalised Fitness Coaching includes individual functional movement assessment, strength training, mindset and nutrition coaching and support every step of the way. Unlike other training facilities that just throw you straight into a workout and smash your body, leaving you with a higher chance of injury, Fitness Boxx is the only one that spends time one-on-one to discover your lifestyle challenges and empowers you to make long term positive lifestyle changes. We help people find purpose, make better choices, and take action in their lives. Founded by former professional athletes with a combined 30 years coaching experience, we’ve helped over 5,000 Northern Beaches Residents lose more than 25,000 kilos. Find out more about us by reading below…</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Boxx Squad - You Are Not Alone</image:title>
      <image:caption>With many people being forced to self-isolate, either through sickness, travel, work policies or government policies, your normal exercise habits, including access to your favourite place to train are being disrupted.  While some people have the knowledge and motivation to keep up their healthy habits, the reality is that most people will fall out of their health routines with potentially harmful effects. The fact is, these disruptions may last for much longer than you anticipate. If you drop your good habits now, you will likely find it far more difficult to start again in 4, 6, 12+ weeks time.</image:caption>
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      <image:title>Boxx Squad - The Silver Lining</image:title>
      <image:caption>For many people who are forced to stay home, you now have the chance to focus on and improve your health. It's not just about exercise. You may be facing financial stress, sleepless nights, poor nutrition choices and the change to your behaviour is going to have a massive impact on your health. This could be the chance you have been waiting for to completely overhaul your lifestyle habits. It takes time to build good habits and we are the experts when it comes to coaching clients through these kinds of challenges. We have put the Boxx Squad Online Coaching program together to support you through this time, and help you become healthier and more resilient than ever.</image:caption>
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      <image:title>Empowerment Program - HEY THERE!</image:title>
      <image:caption>My name is Ally and I am your personal Coach on The Empowerment Program, and just like you I wanted to make some positive changes in my mindset, nutrition and overall fitness levels. So I set out on my journey to achieve a lifetime goal of competing on stage at a Fitness Model Competition. This may not be your goal, and that’s ok! Whatever your goal is, we want to hold your hand and help you get there. Combining some of the techniques I used when I trained for the Fitness Model Competition with the decades of experience from the team here at Fitness Boxx, we have designed the perfect personalised program to help you achieve your desired body, mind and nutritional goals. I can’t wait to meet you and help you on your way to being the best version of yourself that you can possibly be!</image:caption>
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      <image:title>Empowerment Program - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>4-Week Reboot Challenge - HEY THERE!</image:title>
      <image:caption>We are your coaches here at Fitness Boxx and we are here to help you get the most out of each and every session. Each person trains a little differently based on their lifestyle, goals and movement capabilities. To uncover the right plan for you, we begin with a full lifestyle and movement assessment. As the saying goes: “If we aren’t assessing, we are guessing!”. We want to get as much accurate information, from finding out what your body prefers to use for fuel, what movements and intensities are right for you, and of course, we take your preferences into account as well. We have also lined up some exciting new features for this 28 Day Challenge, including: State of the art Metabolic Testing that provides you with a full report on what types of training you should focus on, along with what food you should be consuming to support your training and goals - Valued at $499 Breath work and mindfulness workshop, incorporating the Wim Hof breathing method, team building and ice-bath - Valued at $99 Movement and Lifestyle Assessment - Valued at $175 Unlimited training - Valued at $279 Fortnightly progress sessions to support your journey Total Value $1,052 All for just $349 Click “Get Started” to Book your Discovery Session. We can’t wait to meet you and help you on your way to being the best version of yourself that you can possibly be!</image:caption>
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      <image:title>14 Day Starter Membership - WHAT’S THE FIRST STEP?</image:title>
      <image:caption>We are your coaches here at Fitness Boxx and we are here to help you get the most out of each and every session. Each person trains a little differently based on their lifestyle, goals and movement capabilities. To uncover the right plan for you, we begin with a full lifestyle and movement assessment. As the saying goes: “If we aren’t assessing, we are guessing!”. We want to get as much accurate information, from finding out what your body prefers to use for fuel, what movements and intensities are right for you, and of course, we take your preferences into account as well. We have also lined up some exciting new features for this 14 Day Starter PRogram, including: Movement and Lifestyle Assessment - Valued at $175 Unlimited training - Valued at $139 Progress sessions to support your journey - Valued at $35 Total Value $349 All for FREE Click “Get Started” to Book your Discovery Session. We can’t wait to meet you and help you on your way to being the best version of yourself that you can possibly be!</image:caption>
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      <image:title>Soccercamp</image:title>
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      <image:title>Soccercamp</image:title>
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      <image:title>Soccercamp</image:title>
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      <image:title>Soccercamp - About Sarah Sarah was born and raised in the US, Sarah brings diversity and international experience through her professional sports career - playing soccer for the Portland Thorns in USA and IGA FC in Japan.</image:title>
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      <image:title>21-Day Kick Starter - WHAT’S THE FIRST STEP?</image:title>
      <image:caption>We are your coaches here at Fitness Boxx and we are here to help you get the most out of each and every session. Each person trains a little differently based on their lifestyle, goals and movement capabilities. To uncover the right plan for you, we begin with a full lifestyle and movement assessment. As the saying goes: “If we aren’t assessing, we are guessing!”. We want to get as much accurate information, from finding out what your body prefers to use for fuel, what movements and intensities are right for you, and of course, we take your preferences into account as well. We have also lined up some exciting new features for the 21-Day Kick Starter Package, including: Movement and Lifestyle Assessment - Valued at $175 Unlimited training - Valued at $209 Progress sessions to support your journey - Valued at $90 Fitness Boxx Singlet or Shirt (While stocks last) - $35 Total Value $509 All for $99 Click “Get Started” to Book your Discovery Session. We can’t wait to meet you and help you on your way to being the best version of yourself that you can possibly be!</image:caption>
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