Exercise

4 Tips to Improve Shoulder Positioning and Reduce Injury

4 Tips to Improve Shoulder Positioning and Reduce Injury

Understanding the set up and positioning of your shoulders is really important for maintaining healthy shoulders.

You can do a self assessment where you can look at your own positioning. This is just a guide but gives you a bit of an understanding of how your shoulders and the posture of the shoulders should be.

Single Leg Exercises

Single Leg Exercises

3 Single Leg Exercises πŸ’ͺπŸ’ͺπŸ’ͺ

Today I want to go through the benefits of single leg exercises and give you 3 simple exercises to do.

The thing I love about single leg exercises is that they are so versatill and are good for everyone regardless of your training experience.

How to Burn More Calories

How to Burn More Calories

When it comes to health and fitness goals, 90% of our clients rate weight loss (body fat loss) in their Top 3 reasons to start exercising. While there are many different ways we can approach the problem, one truth remains: If you want to lose weight, you need an energy deficit.