Home Workout Saturday 17/7/21

Online Training
Written By Ryan Mountford

Saturday Conditioning

40min AMRAP-(As Many Rounds As Possible)

20 Reverse Lunges
20 Push-Ups
20 Hollow Rocks
20 Mountain Climbers
20 Supermans
20 Air Squats
20 Alternating Side Planks
20 Burpees

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Ryan Mountford
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Home Workout Monday 19/7/21
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Home Workout Friday 16/7/21