Tuesday-Lower

A1) Heels Elevated Squat 8-12reps

A2) Shoulder Capsule Stretch x45sec ES

x4

B1) SL RDL x 12es

B2) Plank Row x12es

B3) Beast Hold x45secs

x3

Prisoner Rev Lunge

Push Press

Squat Jump

Bent Over Row

22-20-18-16-14

Kneeling Lat Stretch 2x60secs