Suitable for beginners and intermediate level boxers, these

45min higher intensity classes are a great way to burn calories,

increase tone, agility, balance, speed and power.

Starting Monday November 17th they will replace the usual team training classes at

the following times 12.30pm Mondays and 6.15am Thursdays.

We will add more times in the new year NB. Bring your own gloves or if you need to

borrow gloves, you can purchase inner gloves for $10. Can't wait to see you there!