Home Workout Tuesday 13/7/21

Tuesday-Lower

A1) Heels Elevated Squat 8-12reps
A2) Shoulder Capsule Stretch x45sec ES x4

B1) SL RDL x 12es
B2) Plank Row x12es
B3) Beast Hold x45secs x3

Finisher

Prisoner Rev Lunge
Push Press
Squat Jump
Bent Over Row 22-20-18-16-14

Stretch

Kneeling Lat Stretch 2x60secs

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