Home Workout Tuesday 14/7/21

Wednesday - Upper Body Pushing

A) Every Min On The Min for 10mins
Push Up 10 x 5-10reps

B1) Half Kneeling Shoulder Press x8-12reps
B2) Reverse Lunge with Knee Drive x15reps E/S
B3) Upright Row x12 x4

c) 15min AMRAP
Side Bend x12 E/S
Weighted Sit Up x12
Beast hold with kick through x20
Walkout x6

Stretch

Couch Stretch 2x60sec

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