Home Workout Thursday 22/7/21

Online Training
Written By Ryan Mountford

Thursday - Stretch

Conditioning

A) 3 Rounds at an easy pace

Air Squat x20
Sit Up x20
Walkout x8

Stretch

- Plantar Facia Stretch x2mins
- Donkey Calf Raise x10 x2
- Couch Stretch x2mins E/S
- Piriformis Stretch 2min E/s
- Couch Stretch Hip Extension x10rep with 10sec hold x2
- Half Split Stretch x90secs E/S
- Internal Shoulder Rotation Stretch x90secs each side
- Alt Grip Lat Lean Away x90secs E/S

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Ryan Mountford
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Home Workout Saturday 24/7/21
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Home Workout Wednesday 21/7/21