Home Workout Wednesday 21/7/21

Wednesday - Upper Body

Strength

A) EMOM x 10
Push Up 5-10 Reps

B1) Half Kneeling Shoulder Press 4 x 8-12reps
B2) Reverse Lunge with Knee Drive 4 x 15reps E/S
B3) Upright Row 4 x 12

Conditioning

15 minute AMRAP

Reverse Crunch x20
Dumbbell Deadbug x12 E/S
Side Plank With Hip Drops x12 E/S
Alt Plank Pike x12

Stretch

Couch Stretch 2 x 60secs E/S

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